Breath: The New Science of a Lost Art. James Nestor
Breath-The-New-Science-of-a.pdf
ISBN: 9780735213616 | 304 pages | 8 Mb
- Breath: The New Science of a Lost Art
- James Nestor
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735213616
- Publisher: Penguin Publishing Group
Free spanish audio books download Breath: The New Science of a Lost Art by James Nestor in English
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breath : The New Science of a Lost Art by James Nestor (2020
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
Breath: The New Science of a Lost Art | IndieBound.org
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and
Breath: The New Science of a Lost Art – Tommy Thompson
This fascinating book is a scientific study as well as a historical survey of breathing. While this may seem unusual to write a whole book about
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
Breath: The New Science of a Lost Art by James Nestor
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
Breath: The New Science of a Lost Art (Hardcover) - Walmart
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
Summary Study Guide Breath: The New Science of a Lost Art
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We've long had the feeling that breathing and breathing techniques are supremely important. Yet it's been tough to find a solid scientifically-
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178 quotes from Breath: The New Science of a Lost Art: 'A last word on slow breathing. It goes by another name: prayer. When Buddhist monks chant their m
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James Nestor's book, 'Breath' isn't quite a snake oil, but it isn't very far away from it. It's not so much that the stuff he's writing about is 'fake'. It's
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